I hope you started off your morning feeling empowered for the week ahead. Part of my new morning routine is incorporating a practice called Morning Pages which is dedicating 3 full pages of a journal to a complete brain dump. This helps to unblock your creativity and relieves daily anxieties.
Anyway, today I found myself journaling about what I was proud of myself for incorporating into my life and sticking to, so I thought I’d share in case you need some support in these areas:
- Staying Hydrated – I stepped up my water game with this hydration powder and have had it every day for the past 2 months. I love that it tastes delicious without sugar (organic stevia only) and no artificial dyes. Adding these minerals into your diet can be so beneficial if you struggle with headaches, muscle soreness, and never feeling hydrated enough no matter how much water you drink.
- Mastering My Blowout – Just because I can do other people’s hair, doesn’t mean I have mine all figured out…that is until I started using this anti-humidity treatment after every wash and since then I have been actually enjoying washing my hair for once just so I can blow dry it and feel cute & confident!
- Creating a Sleep Haven – I think I just need to do a whole separate blog post on this but my pre-sleep routine is so divine. I’ll spray a room spray and then this wonderful pillow mist and climb into bed with a cup of magnesium bedtime tea and I slip into the most relaxed state and wake up actually feeling refreshed and excited to get everything done for the next day.
Now, these habits are not only great for day-to-day self-care but especially ideal for the week of your wedding. The week of the wedding is a constant marathon and self-care can easily be overlooked as beauty routine chores. The difference is your intention and mindfulness with each practice.
For more ways to incorporate a mindful self-care practice check out this blog post:
My ultimate mission & passion is beauty beyond the vanity. We look beautiful not because we try every new facial out there, and have the best bridal artist, but because we’ve learned to cultivate self-confidence and it radiates on the outside. I want to help brides find their confidence & bliss through learning real self-care practices.
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